ballroom dance Beyond the Bubble Blog club dancing country dancing Dance Class Experience dance club Dance Styles dance vocabulary Dancing improvisation line dances social dance social dance classes swing dance

Trying Social Dance for the First Time

Everybody ought to have a pastime. You want time to cut unfastened, loosen up, and spend some time doing something that places a smile on your face. It makes you more healthy and happier, and it lets you focus better when it’s time to work.

As a competitive dancer who spends hours in the studio day-after-day, individuals tend to take a look at me funny once they ask me what I do to loosen up and I say, “I go dancing.” Once I was touring and host families would ask us what we have been going to do after strike, it was all the time the similar: we found an area venue and took over the flooring and simply danced.

Even if something is your job or your structured, very goal-oriented, aggressive interest, it may well still be your launch. What’s all the time stored me sane is that social dancing jogs my memory of the pleasure and the magic that method apply can suck out of dancing.

In case you’re wanting for a approach to reinvigorate your dancing without taking one other grasp class or a crossover workshop, think about social dancing. It’s fun, relaxed, and the inherent improvisation not solely improves your partnering, however lets you let go and just feel the movement without worry of mistakes.

Photograph by Gregor Hofbauer is licenced CC BY SA 2.0.

Reasons to Go

For the average individual, learning to bop may be a strategy to keep away from making a fool of themselves at a wedding or to get the train that their doctor has been encouraging. It’s also a good way to satisfy individuals and find a constructive social outlet — the number of individuals in my dance courses who simply need to get out of the home and make associates is greater than you’d anticipate.

For educated dancers, social dancers stand to profit much more. Not solely will your brain profit from the social facet, you’ll be challenged mentally by adapting to a new fashion of dance. Whether you’re male or female, your improvisation will improve, and the musicality demanded by totally different rhythms will influence the approach you take heed to music. The greatest perk, though, is the lead and comply with connection that you simply develop. Learning to take heed to your associate in a approach that lets you take what they’re supplying you with, react to it, and reply to make the dance develop is a tremendous talent. Cliché as it’s, the greatest dances really feel less like two individuals following steps and extra like previous pals staying up late and sharing secrets and techniques.

Selecting Your Dances

Deciding where to start out is the hardest a part of taking a social dance class — there are so many options! For some, it may be obvious; salsa calls to your sassy character otherwise you love the distinctive circulate of west coast swing. Should you don’t have a clue, although, here’s a quick (and undoubtedly non-exhaustive) breakdown of social dance types:

  • Ballroom can cover quite a bit; social ballroom courses typically embody waltz, tango, foxtrot, cha cha, rumba, and a swing of some type. They’re basic overview courses that allow you to dip your toes into a bit little bit of every little thing, and some courses may even introduce salsa.
  • Latin dances are a bit more targeted, and virtually every part shall be danced to highly rhythmic music. These courses might cowl cha cha, rumba, salsa, bachata, lambada, and merengue.
  • Membership types are typically somewhat more throwback, and are designed to be danced to the in style music of a specific period. The two commonest membership dances are hustle (yup, assume 70s, disco, bell-bottoms and large hair) and nightclub two-step. The dances couldn’t be more totally different in tempo and feel, but they’re each straightforward to select up and enjoyable to do.
  • Swing is a big and different phase of dances masking all the things from single-time swing to lindy hop to west coast swing. Typically, dancers who decide up swing tend to stay to a selected type and attend events specific to that dance.
  • Nation is an fascinating mix of improvised dances, choreographed associate dances, and line dancing. A whole lot of the movements are typically very repetitive, with variation opportunities for those who grow to be snug. Some of the most popular dances are the nation two step, cowboy swing, and the sweetheart stroll.
  • Relying on the area you’re in, there are undoubtedly more dance courses out there. Another widespread types that don’t really fit right into a class above embrace kizomba (an African tango), zouk, and Argentine tango.

The kind of class you enroll for, in addition to the instructor, will decide what dances you study. Typically, a course description or advertisement will record the dances coated. In case you’re not sure and may’t find the info, reach out to the instructor and verify.

Social Dance Vocabulary

A huge a part of social dance courses is introducing non-ballroom dancers to the world that is social dancing. As such, these courses are exceptional for learning related phrasing and terminology. In case you need to be additional ready on your first day, listed here are some fundamentals:

  • Lead: the companion accountable for “directing” the dance and giving cues (conventionally the male associate).
  • Comply with: the companion executing on and maintaining the motion initiated by the lead (conventionally the feminine companion).
  • Frame: the point of connection and a path of communication between a lead and a comply with. Frame might range in fashion from dance to bop.
  • Determine: a standardized collection of steps that create a recognized sample or movement (for instance, an outdoor flip or a box step).
  • Syllabus: the record of acknowledged figures for every dance, divided by degree and problem.
  • Frame: the upper physique position of a partnership, encompassing the arm, shoulder, and neck line.
  • Line of dance: a path touring around the perimeter of the dance flooring in a counterclockwise path. In social dance, when multiple dance fits the music, the stationary dancers occupy the middle of the flooring, and the quicker you travel, the nearer you’ll dance to the room’s perimeter.

Past these generic phrases, every instructor, group, and region could have their very own set of phrases and phrases. Vocabulary additionally adapts to each dance fashion, so wording in a single class will not be precisely the similar as another.

Photograph by Lauren Mitchell is licensed CC BY 2.0.

What to Put on

Social dance courses are much less formal than a way class can be, and the gown code tends to mirror that. You possibly can often put on something you can transfer in, and attendees might be dressed in every little thing from casual denims to almost-Sunday-best to athleisure. In social courses, the solely true rule of thumb is to avoid clothing which may get in the approach or make a companion uncomfortable. Super skimpy tops ought to be prevented, in addition to overly saggy clothes or gadgets with ties or excessively unfastened sleeves.

Most popular shoe fashion will rely significantly on the type of dance you propose to pursue. Usually speaking, you need a sueded sole, or at the least a sole that permits you to flip. Rubber or different grippy soles can shortly end in a sprained ankle or unhappy knees. Beyond that, sole flexibility, heel peak, and elegance of the shoe is as much as you and what’s applicable for the dance. Social dancers are likely to favor a lower heel as a result of it’s easier on the foot and there isn’t heavy emphasis on method — anything you possibly can move properly in is free recreation. Your instructor may have the greatest recommendation about footwear for his or her class.

Attending Dance Courses and Events

Social dance gives every sort of event beneath the solar, and once you’re in the group, they’re not arduous to seek out. Listed here are a number of notes on the alternatives obtainable:


As noted at the beginning of this publish, the main perform of a social dance class is to impart information of a dance, it’s typical steps, and the expertise essential to execute those steps in a social setting. Courses will concentrate on lead and comply with expertise, the distinctive counting and rhythm for every dance, and primary figures and the way to cue them.

You don’t often need a associate to attend class; since you’re theoretically studying tips on how to dance with strangers, the instructor will rotate partners all through the class so that students can experience totally different leads and follows. Once you’re assembly a number of individuals throughout a category, you’ll be expected to introduce your self and be polite with all your companions. You might also have a lead or a comply with in the class outdoors of the typical gender roles; social dancing is extra tolerant of female leads and male follows than competitive and technical dancing is.

It’s additionally necessary to take care of good personal hygiene for courses and other events. Dancing is a physical exercise and sweating is predicted, but dancing with a companion who smells like they haven’t showered in every week can shortly damage an expertise. Another facet of hygiene and respect for the class isn’t attending when you’re sick. Even should you feel succesful, you don’t need to share your chilly with everyone in the studio.

Social Occasions

Learning to social dance truly requires, you recognize, social dancing. Studios and communities typically host quite a lot of social occasions open to everybody from complete rookies to tremendous advanced. After a couple of courses, chances are you’ll feel ready to test your mettle by dancing with new individuals. Even in the event you don’t, go anyway; the fastest solution to turn out to be proficient is to only do it. Plus, it’s a good way to get to experience all the character and subculture that comes with every group.

In case you’re nervous to go by your self, ask a good friend from class to go together with you or ask your instructor for recommendation. Some social events have distinctive etiquette which may not be immediately apparent. At a milonga (an Argentine tango social), you’ll dance with the similar individual for three songs in a row, as an alternative of leaving the flooring after one. It’s thought-about an insult to go away a companion earlier than three songs are over. Luckily, most communities are full of people prepared to point out you the ropes.

Conventions and Competitions

Once you’ve grow to be snug with social dancing, the subsequent step is to attend a conference or competition. While most social dances occur within a bigger conference setting, not all conventions have a competitive component. Typically, conventions are large dance parties the place you go to study, dance your ft off, and strut your stuff with superb new individuals.

Conventions are sometimes situated in giant metropolitan areas and cooperatively hosted by the native communities. Dancers from all over will travel to take workshops from professionals and spend the weekend training with each other. Don’t be frightened, though; while the courses are structured, the rest of the time typically seems like an enormous dance get together with a number of hundred of your closest buddies. You’re all the time going to study something new, and there are not any scarcity of leads and follows to go around.

Get to It!

Social dancing is a tremendous approach to meet new individuals, decide up a interest that’s nearly as good for brain as it’s for your body, and enhance your partnering expertise. You might be as invested as you need to be — there’s nothing incorrect with simply taking a category or attending as many conventions as potential. The point is to have fun and luxuriate in the journey, so cease waiting and go!

Alyssa Robinson is a lover of words and movement who happily resides in the Pacific Northwest. She began dancing at 19 when the ballroom (and Latin) bug bit her, and she or he hasn’t stopped since. If she’s not writing about food, fitness, and dance, she’s in the studio coaching for her next ballroom competition.

Guest Contributors

Guest Contributors

Dance Advantage welcomes visitor posts from different dance academics, college students, mother and father, professionals, or these knowledgeable in associated fields. In case you are keen on having your article revealed at Dance Benefit, please see the following information on submitting a visitor publish.

Guest Contributors

Newest posts by Visitor Contributors (see all)